E-book ⭐The healthy mind in a healthy body⭐ English version

The first person to say that a healthy mind resides in a healthy body was the Roman poet Juvenal more than two thousand years ago. This proverb became one of the famous examples, and then people took it as a true slogan and an irrefutable idea. But modern medicine and psychology have placed this proverb in the subject of controversy and study, and some researchers have begun to express great doubt about the link between a healthy body and a healthy mind.

The healthy mind always resides in a healthy body. We no longer doubt for a moment that this is an irrefutable fact, and that building the body and paying attention to exercise and nutrition is the path to a mature mind and creative thinking. 💪💪💪

You can relieve the pressure for twenty push-ups with core or core exercises; Some abdominal exercises such as sit-ups or crunches can be enough! Trying three times every hour for ten minutes will help your body maintain its activities

In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies.

'A sound mind in a sound body', or in Latin 'Mens sana in corpore sano', is a well-known motto. It stands for the ideal of versatility. A person is only healthy when he is occupied both intellectually and physically.