E-book ⭐Home exercises for the seniors⭐ English version

Sport plays an important role in maintaining the health of the elderly. It helps improve the health of the body, muscles and bones, prolong life and improve psychological health. It is recommended to exercise regularly and include it as part of a healthy lifestyle.

In addition to exercise, it is recommended to eat a healthy, balanced diet, drink plenty of water, maintain good sleep, avoid smoking and alcohol, and relax and relieve stress on a regular basis.

You should start with light exercises and gradually increase movement and exercise. It is recommended to undergo a medical examination before starting any sporting activity to ensure that the body is healthy and that there are no health problems.

Beneficial sports activities that the elderly can do safely and in a manner appropriate to their age and physical condition include walking, jogging, cycling, swimming, yoga, resistance exercises, and other exercises that do not stress the elderly or put pressure on their bodies.

However, not all older people can exercise safely. Some heart disorders, high blood pressure or uncontrolled diabetes may make exercise dangerous for some people. Other disorders, such as arthritis, may make exercise difficult.